31.05.2010

Thinspo of the Day


I just love her - she's so gorgeous!

30.05.2010

1st Entry...about the past

This is gonna be my first blog about me, my little secret and my way to reach PERFECTION!



Since 2006 I have been bulimic with little anoretic phases but Mia took overhand. For almost 5 years I have been struggling with my ED and sometimes it feels like there is no way out.
I have sad days but also happy days, even when the sad days occur more often. Unfortunately!
I think that my life could be perfect if I just lived after my simple rules to reach PERFECTION.
Well, what is PERFECTION to me?
PERFECTION is:

~to be disciplined
~to restrict yourself and curb your appetite to eat less
~SKINNINESS
~when other ppl envie you because of your thin look
~to have the controll
~to fit into a SIZE 0

The last point is my big goal I want to achieve. Due to my impatience I want to achieve it very quickly. In my opinion, I have already waited too long to fullfill my dream of being a Size Zero.
NOW I definitely want to go about it for better or worse. :)

The last two weeks I started with calorie restriction and cut out the carbs (rice, noodle, bread, potato, grains) and lived on lots of protein (fish, lean chicken, low-fat yogurt and milk), vegetables and fruit.
5 days ago I went to do the Proteinshake diet and had 3 times/day one Proteinshake.

Within these two weeks I lost 5,5 kg (11 lbs).

Of course, I did not only take care of nutrition but I also did some exercises.
Every second day I went jogging for at least 30 minutes. Afterwards I did weights for 15 minutes.
The other day I enjoyed Pilates and Yoga classes at home.

Today was my weigh-in and although I was happy about my result I have been kind of depressed because I wanted a better result in weight loss. I am really an impatient person and I always want the best results. 
In a way this feeling put me back and I gave up for the day and...binged. 
I really ate a lot of bad food though I felt full and sick.
After cookies, ice-cream, some noodles and chocolate I threw up but nevertheless I am sure there are still a lot of calories and fat in my body. :(
Nasty girl!

But hey! I did the last two weeks very good so let's forget about this terrible Sunday and move on.

My plan for tomorrow and Tuesday is to go on a liquid fast and on the third day I will allow me ONE meal per day.
This will also be the beginning of the 50 days ABC Boot Camp Diet. I will stick to it and hope to lose a lot of pounds!

On this blog I will inform you about my progress and my hopefully successfull weight loss.

My stats of today:

Weight: 64,4 kg (128,8lbs)
Waist: 75 cm
Hips: 95 cm
Bottom: 102 cm (I hate it!)
Thighs: 51 cm

I will post the changes every Sunday. So keep reading. ;)