If you browse the Internet you will find a lot of calorie lists. I was thinking about to post my own list. In my list you will find food I eat very often and food I eat occasionally.
But let's start with the simple and all-known Safe Food List.
apples
apricots
artichokes
asparagus
blackberries
blueberries
broccoli
broth
cabbage
cantaloupe
carrots
cauliflower
celery
cherries
chicken, lean
Chinese cabbage
cod
coffee
corn
cucumbers
diet soda
eggplant
eggwhite
flounder
garlic
grapefruit
grapes
green beans
honeydew
leeks
lemons
lettuce
limes
kiwi fruit
mangoes
milk, skimmed
mushrooms
mustard greens
nectarines
onions
oranges
papaya
parsley leaves
peaches
pears
peas
peppers
pineapple
pumpkin
quark, lowfat
radishes
raspberries
red cabbage
rice (in moderation)
salmon
sauerkraut
sauerkraut
scallions
sea bass
soy beans
spinach
squash
strawberries
string beans
sushi
sushi
tangerines
tofu
tomato
tuna, canned
tuna, canned
yogurt, lowfat
watermelon
wasabi
50 kcal
*1 Kiwi fruit: 43
*10 strawberries: 40
*10 gummi bear: 53
*Tamagoyaki: 47
*Miso soup: 36
*1 California Roll: 40
*1 Maki Sushi: 25
*1 tbsp low fat quark: 7
*1 tbsp low fat yogurt: 5
*50ml 0,1% milk: 17
*1 tsp honey: 16
*1 tsp cocoa powder: 18
*25g Feta cheese: 54
100 kcal
*1 apple: 65
*1 mandarine: 56
*1/2 Mango: 65
*30 grapes: 81
*250g Broccoli: 85
*Ana-Chips: 71
*6 Gyoza: 55
*Japanese zucchini: 113
*Sauteed zucchini: 118
*1 Nigiri salmon: 90
*250ml Erasco Thai soup : 85
*1 Soja Alpro Vanilla: 100
*1 piece of DD Gouda: 56
*1 fruit-Muffin(Ana-recipe: 95
100-150 kcal
*1 Bebivita Baby mash "Peach": 120
*1 banana: 109
*40g rice „raw“: 136
*40g Couscous: 131
*1 tin of Tuna: 118
*Wasabi-mashed potato: 158
*Broccoli with honey-mustard-sauce: 122
*Asian Wraps: 130
*Zucchini-Tomato-Tarte: 129
*Salad with feta cheese: 173
*Tomato-Champignon-Salat: 103
*Chicken with curry-yogurt-sauce: 193
200 kcal
*Müller milk rice 0,1%: 194
*Zaru-Soba: 176
*Tsukune: 191
*Wasabi-salmon in rice paper: 210
*Wasabi noodle: 242
*Roasted Rice Balls: 176
*Avocado-cucumber soup: 224
*Chicken soup: 203
300 kcal
*Japanese Noodle Salad: 273
*Yaki Udon: 273
*Kare Raisu: 283
*Katsudon: 308
*Tonkatsu: 387
*Tantanmen: 332
*Lemon-Salmon with rice: 359
*Chicken with wholewheat noodle: 325
